A disorder characterized by an ongoing feeling of fear and discomfort is what you call an anxiety disorder. In the past years many individual suffering from anxiety have found success with natural anxiety remedies. These are natural treatments being used as an alternative to the traditional pharmacological approach.
Following are natural anxiety remedies:
This form of natural anxiety remedies originates from China more than 4000 years ago and is based on the concept of vital energy flowing through pathways in the body. Some believe that imbalances in the flow of energy in the body can negatively affect the emotions of human. Acupuncture attempts to address an individual’s mind, body, emotion and spirit. The goal of acupuncture is to create a harmony between ourselves and the world. Acupuncture clears the block energy of the pathways that causes anxiety and let the energy flow freely.
Herbal Anxiety Treatments
Herbal anxiety remedy gain popularity over the past decades. Herbal medicines through dietary supplements are prepared from plants to address the underlying cause of anxiety. Several herbal plants have shown to reduce anxiety, and among these are:
• Passion Flower- calms tension and helps control nausea
• Valerian Root- used to reduce stress and anxiety
• Ginseng – It has a calming effect and belive to maintain emotional balance
• St John’s Wort – used as anti infalamtory and ativiral and can treat mild depression and anxiety
• Kava- Promotes sleep and relaxes the body
Generally herbs are considered safe and have little to no side effects.
Hypnosis is one of the several natural anxiety remedies that relieve deep rooted fears. The idea of hypnosis is someone in a sleep controlled by a savvy hypnotist that will come to your mind. Hypnosis in reality is a relax state of mind were the person is fully conscious but susceptible to suggestive thoughts. The use of hypnosis shows to safely and quickly ease the symptoms of anxiety by eliminating negative thoughts and emotions at the root. Hypnosis must be conducted by a mental healt professional who is trained in the practice.
Meditation serves to relax the mind and body to any anxiety sufferers. This form of natural anxiety remedies promotes a sense of general well being by focusing one’s thoughts on quieting the mind. Meditation not only calms the mind of a person, but it also makes a person feel more in control over his body. Meditation should be done in a calm, serene environment 15-30 minutes intervals. For best result it is suggested to meditate twice a day.
There are many physical benefits of exercise and for sure many know about this. But what others do not realize is that exercise has measurable impact on ones mood. Exercise stimulates various brain chemicals that may leave a person feeling much more relaxed. According to the studies published by the Archive of International Medicine patients who regularly exercised reduces 20% of anxiety compared to those who does not exercise. 30 minutes of exercise a day for 3-5 days a week can lead to a significant reduction in overall anxiety.
Pharmacological way of treating anxiety is proven to be effective but natural anxiety remedies has grown its popularity and trust by the people in the recent years.