Lacking in vitamin d is not a good thing, as it can cause a number of different health problems, which you don’t want and all of this can be avoided with sun exposure, or supplementing.
If you don’t get half an hour of sun per day and you don’t supplement, there is a chance that you could be deficient in the vitamin. If you can’t get close to half an hour of sun per day because you don’t get the time, or the climate you live in – simply doesn’t have enough sunny days, then you can always supplement. Taking a vitamin d supplement is a great way to get your daily vitamin d needs, as you don’t have to worry about the damaging effects that the sun can have on your skin and you know just how much you are getting when you take it.
Women may require more vitamin d than men as they get older to prevent the risk of getting osteoporosis, as this condition is common amongst women. It is also recommended that women get more calcium when they get older to prevent weak bones. The calcium and vitamin d work with each other to strengthen the bones in our bodies and by not having enough of any of these, can cause weakened bones.
What Are Some of the Vitamin D Deficiency Symptoms in Women?
Some women have reported symptoms such as feeling depressed and having mood swings that resemble seasonal effective disorder, but this hasn’t been proven. There is also the possibility of mood changes during a premenstrual cycle. If you don’t get enough vitamin d for long enough periods of time, then your bones can become weakened and you can develop osteoporosis. The symptoms of osteoporosis are – pains, fractures, breakages in the bones and spinal compression. You don’t want to get any of these conditions, so if you are having any vitamin d deficiency symptoms it’s best to make sure you are getting enough vitamin d everyday.