How does someone know if they are getting vitamin d deficiency symptoms? Well, usually we don’t, as there are no common symptoms which can be identified as a sure sign of having a vitamin d deficiency. Having said this, there are certain symptoms that could possibly emerge from not having enough vitamin d in your body. Vitamin d deficiency symptoms are usually pretty rare, but in some cases, there are some people who can show symptoms and these have been reported from time to time.
Some of the vitamin d deficiency symptoms may be:
Mood Changes: especially in women and the symptoms may be worse in pregnant women.
Depression or Seasonal Effective Disorder
Muscle Cramps: this symptom is more common among children who are deficient.
Symptoms of Osteoporosis: if left untreated for too long, osteoporosis can occur.
Product Review: Calcium Citrate with Vitamin D, 60 vtabs
Supplementing with calcium and vitamin d is a great way to keep your bones strong as you age and having these 2 vitamins in the one tablet is nice and convenient. This product has 630mg of calcium and 400IU of vitamin d and this combination is perfect for anyone who wants to maintain their bone mineral density levels. The calcium in this product is in the form of citrate which is one of the highest absorbing forms of calcium available. This product is cheap and is good quality and recommended for anyone who wants to keep their bones healthy.
If you think you are deficient in vitamin d, then you can always tell your doctor that you are deficient and have a blood test to find out. If you are not getting much exposure to any sunlight, then you are more than likely to be deficient in vitamin d. When we are exposed to the sun or UV light, it produces vitamin d in our skin and the vitamin d is what regulates the calcium and phosphorus balance in our bodies. Vitamin d also plays a role in other functions of our body and can influence certain hormones that our body produces.
Dark skinned people require more vitamin d than fair skinned people, as their bodies are used to climates where there is lots of sun. Dark skinned people may need up to an hour of sun per day, whereas fair skinned people only need around half an hour of sun each day. It is important to not stay out in the sun for too long, as you could get burnt and getting burnt is not good for your body at all and can cause premature wrinkling and even skin cancer. People who have very fair skin such as red heads or albino people, may need even less sun per day. It would even be recommended to not get any sun at all if you are an albino, as the risk of skin cancer might be too great. There are a lot of people in the colder climates that are deficient in vitamin d and especially in climates that get very little sun. It’s these kinds of climates that the fair skinned people come from.
If you can’t get any sun exposure because you have very fair skin or there simply isn’t enough sun in your climate, then you can always take a vitamin d supplement. Taking a supplement might be necessary if you can’t get any sun exposure, as trying to get enough vitamin d from the diet can be near impossible. You would have to eat lots of foods that contain vitamin d and this might not be the best for you as you may be eating too much of a certain kind of food and that could have a negative impact on your health. A good vitamin d supplement can meet your requirements just by taking 1 or 2 1000IU pills every day. There are no known side effects from taking the recommended daily amount of vitamin d per day, so it is very safe to take.
So now that you know more about vitamin d deficiency symptoms, you can have a better idea about what is the best way to go about treating the condition if you have it.