Vitamin D Deficiency is a condition that you don’t want to have. Learn more about ways to easily combat this condition and how to avoid getting it in the first place.
Vitamin D Deficiency Information
Vitamin d deficiency can be a serious problem if not treated and most people who are deficient are completely unaware that they are lacking in the vitamin. The most common cause of a vitamin d deficiency is – not getting enough exposure to the sun. By not getting enough sunlight during the day, your body can’t produce enough vitamin d to meet the daily requirements and problems can eventually emerge.
Product Review: Vitamin D-3, 2000 IU – 240 Soft Gels – Now Foods
Getting enough vitamin d in your diet is essential for strong and healthy bones. Vitamin d is needed when you don’t get enough sun and a good supplement can provide this. A supplement which has at least 1000 IU (International Units) is recommended and this supplement has double that amount, so you will be getting plenty of vitamin d in each soft gel. The soft gels in this product supply the vitamin d in an absorbable liquid form, which is one of the best ways to take this vitamin. This product is recommended because of its high potency and easy absorption and is a great supplement to help with vitamin d deficiency.
The role of vitamin d in the human body is to regulate the concentration of phosphate and calcium in the blood and to promote the growth of bones. The human body can’t produce vitamin d on its own and needs a certain amount of sunlight everyday to be able to produce it and it is produced under the skin after exposure to any form of ultra violet light. If you don’t get enough UV exposure or sunlight, then you can have a vitamin d deficiency and the way to find this out is to have a blood test.
Vitamin D Deficiency Symptoms
Most people, who have vitamin d deficiency, don’t have any symptoms and only become aware of the problem once they are told by a doctor that they have low vitamin d levels. If you don’t get enough vitamin d, then over a period of time, you can get a reduced bone mineral density and conditions such as osteopenia can emerge. If osteopenia is left untreated for long enough, then osteoporosis can develop and once this condition sets in, it’s very hard to reverse. These conditions can start from having a vitamin d deficiency which is left untreated for a long period of time. Having osteoporosis is a devastating condition where you bones become so brittle and weak that they break easily and this can really reduce your quality of life if you have this.
There are tests that can detect if you have weak bones such as a bone mineral density test and this test will give a good indication of the condition of your bones. It is recommended to have one of these tests if you are over 60, as the bones can start to become dramatically weaker after this age. Age plays a very important part in your bone mineral density and the older you get; the more likely you are to have less dense bones. After the age of 30, we slowly and naturally start to get weaker bones and by not producing enough vitamin d over a long enough period of time, those bones can get much weaker and the above conditions can emerge.
Product Review: Calcium Magnesium and Vitamin D, 250 Caps
Not only is a good vitamin d product essential for good bone health, but a supplement that contains calcium and magnesium can be even better, because all of these essential minerals work together to help build and maintain strong and healthy bones. This product is great because it has 3 forms of calcium in the forms of – Citrate, Carbonate and Malate for better absorption and also contains 400IU of vitamin d. If you are serious about your bone health, then this product is perfect for not only maintaining strong bones but also to help with the prevention of osteoporosis. This product gets the thumbs up from us as a great way to help avoid vitamin d deficiency.
How to Avoid a Vitamin D Deficiency
There are other ways to avoid getting a vitamin d deficiency and if you don’t get enough sun exposure for long periods of time and you can’t, then taking a supplement for vitamin d is recommended. A good vitamin d supplement can get your levels of vitamin d back to the normal range without getting any sunlight.
Trying to get enough vitamin d from the diet alone without getting enough sunlight and not supplementing can be a real challenge, as there are not many foods out there that naturally provide enough of the vitamin to get the recommended daily amount, so if you can’t get enough sun, then supplementing is recommended. Vitamin d can come in the form of a pill which can be taken on a daily basis, as the human body needs daily topping up of this vitamin. Most vitamin d supplements are combined with calcium, as calcium is one of the minerals that vitamin d has an influence over. There are other supplements that not only contain vitamin d and calcium, but other essential minerals that the human body requires to produce strong and healthy bones and if you suffer from weak bones, or you want to maintain your bone density levels, then one of these supplements are recommended.
Vitamin d is sometimes added to everyday grocery products and these are known as fortified foods. These foods normally don’t have anywhere near enough vitamin d to reach the recommended daily amount, so they have the vitamin added. Most western diets don’t have enough vitamin d in them and countries that are cold and don’t see much sun are the populations that have a vitamin d deficiency. It’s these western countries that have started adding vitamin d to the everyday items in an effort to combat these deficiencies.
Product Review: Bone Calcium Complex – Nutricology – 180 Caps
When looking after the health of your bones or increasing your bone mineral density, a supplement that contains not only vitamin d, but other essential ingredients is ideal. When vitamin d is taken with these other ingredients, it not only helps your body to absorb these vital nutrients, but it also helps distribute and regulate how the vitamin d is used in your body. This supplement has everything that one needs to help with building and keeping strong healthy bones. This supplement is recommended for men and women who have weak bones or anyone who wants to maintain their bone health.
Vitamin D Side Effects and Safety
It is important not to take too much vitamin d as some side effects can occur and it is recommended not to take much more than 2000IU per day. Taking the recommended daily amount or below this usually doesn’t produce any side effects at all, so if you stay within this range, you should have no problems. It is impossible to get too much vitamin d from sunlight exposure and overdosing occurs when too much of the supplement is taken. A vitamin d deficiency can occur at any age without proper sunlight, but the elderly are more at risk, as more vitamin d is needed to maintain proper bone density.
Some side effects that can occur if too much is taken are:
- Reduced appetite
- Feeling thirsty
- Weight loss
- Sore bones
- Sore eyes
Vitamin D Drug Interactions
If you are taking any medications and are considering taking a vitamin d supplement, then always talk it over with your doctor first, as some drug interactions can occur. If you have high blood calcium levels or heart or kidney disease, then always consult your doctor before taking any vitamin d supplements.